Tag Archives: paleo

Wee Hands Help: Making Breakfast!

Recently, I challenged my other half with a  lifestyle change: eliminate grains. There was no great need but I included in my challenge, words something like “I think you would love a few pounds without lifting a finger”. He took … Continue reading

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Spicy Nuts!

We eat a lot of nuts around here. A. Lot. Especially with the recent loss of meat from my diet, I am having to turn elsewhere to find sufficient sources of protein. It’s quite a feat. While grabbing a handful … Continue reading

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Dirty Organic Produce

I’m all for saving a buck. And, when fruit is in season we definitely try to stock up and if possible freeze the flavour-bursting berries, especially! When possible we buy organic but the cost truly is more significant and I … Continue reading

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Health Nut…Not So Healthy

(This will be at least a two part post. The information abounds and there is so much to digest…pun intended.) At first glance, this site would tell you much. We are healthy. We like it outdoors – active. We seek … Continue reading

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Teff On A Budget

It’s no secret. Bob’s Red Mill is wonderful. The products are quality controlled, they are consistent, they are delicious, and they have earned for themselves a fantastic reputation. Oh – and they are not cheap. I realize many of Bob’s … Continue reading

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Please Pass The Injera

Mission accomplished! Sunday evening, after a week of waiting for the (Teff only) Injera to ferment, this little family feasted on a whole lot of Ethiopian Food namely in the way of injera and wat. At one point during the … Continue reading

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Munchkin Monday

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Energy, Power, Granola Bars

Not sure what to call these but they originate in our Chick-a-dee monthly magazine. Yes, that’s right. Hard copy. In the mail. As in snail mail. It’s a gift from my wonderful aunt which originated as Chirp and as the … Continue reading

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No Potato Salad

We had ribs the other night. Yum. Have I ever shared about my absolute knock-you me-off-your my-feet love for ribs? No? Well, there it is. A near obsession it’s so bad. Plus, it’s of the pork family which is the … Continue reading

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Peas And Beans And Bacon

I’ll admit that lately I’ve been in a real meal slump. I feel as though I’m serving a lot of repeats and while there are no complaints, it just gets mundane…you know?! I wanted something (to make and serve!) for … Continue reading

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